What is Apple cider vinegar?
Apple cider vinegar (often abbreviated as ACV) is a type of vinegar that is made by crushing apples and squeezing all the liquid and juice out of it. Bacteria
and yeast are then added to this liquid to start the fermentation. This is a process that coverts sugars to alcohol. In a second fermentation process,
the alcohol is converted into vinegar by acetic acid-forming bacteria which is what gives the vinegar its super sour taste! The acetic-acid is also
what lowers the blood’s pH levels which creates an inhospitable intestinal environment for bacterial and fungal infections
the same and it is important to know what to buy. Make sure to purchase a raw, organic, unpasteurized apple cider vinegar. You will see that there
are strand-like sediments which float at the bottom of the bottle. Do not worry, your vinegar hasn’t gone off. Those floating things you see are the
most important part. The floating ‘mother’ contains raw enzymes of connected protein molecules and gut friendly bacteria that make ACV so effective
and healthy. The mother is basically the most nutritious part of the apple cider vinegar.
Benefits of Apple Cider Vinegar
of ACV, you can also use it for haircare, skin, cooking and household cleaning! There are several ingredients found in ACV which give it the hype and
reputation as a true health benefit. Below are only some of these benefits:
stomach). Firstly, let me be honest, there is no way I can have a shot of this alone. It doesn’t taste great at all. See below the way I like to make
effects with small amounts regardless.
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