logotype
  • Home
  • Programs
    • JRF 4-week Keto
    • JRF Membership
  • Transformations
  • Shop
  • Blog
  • Login
logotype
  • Home
  • Programs
    • JRF 4-week Keto
    • JRF Membership
  • Transformations
  • Shop
  • Blog
  • Login
  • Home
  • Programs
    • JRF 4-week Keto
    • JRF Membership
  • Transformations
  • Shop
  • Blog
  • Login
logotype
logotype
  • Home
  • Programs
    • JRF 4-week Keto
    • JRF Membership
  • Transformations
  • Shop
  • Blog
  • Login
Best time to perform Cardio
Home Fitness Best time to perform Cardio
Fitness

Best time to perform Cardio

June 10, 2021

Cardio exercises

IS THERE A BEST TIME TO DO CARDIO FOR EXTRA FAT BURN? 

 

No. The timing you perform your cardio exercises will not make a difference at all. There is no “best” time for cardio, you can do your cardio exercises whenever you want to – it all comes down to personal preference. (I just don’t recommend doing cardio right before your weights as you won’t have much energy for the weights.) But any other time is perfectly fine and will not make a difference to your overall end results.

 

I HEARD THE BEST TIME TO DO CARDIO IS FIRST THING IN THE MORNING ON AN EMPTY STOMACH AS THIS WILL BURN MORE FAT?

 

You probably have heard that doing cardio exercise first thing in the morning on an empty stomach (fasted state), or cardio post-workout is the best time for cardio. Your glycogen stores are depleted or low so you can dip into your fat stores for energy and you will supposedly burn more fat by doing cardio exercises at these times. Although you will burn more fat during the fasted cardio session in the morning as oppose to cardio later on in the day in a feed state, the end results of the total amount of fat loss over the whole day will be equal. This is because fat loss is all about calories in vs calories out and the human body works on a much larger time frame.

If your fasted cardio session burns 400 calories and your feed cardio session burns 400 calories then the end result over the day will be EQUAL. So whether
you choose to do your cardio exercises in a feed or fasted state, it will NOT matter or make any difference what so ever to the total amount of fat
lost.

 

CONCLUSION

 

There is no best time to do cardio. Do your cardio exercises whenever it suits you best, it will make no difference to fat burned over a 24-hour period.

 

Need help reaching your fitness goals?

Sign up to the Josef Rakich 12 Week Transformation Program and receive monthly updated personalized meal plans,
workout programs, ab workouts, the best and most effective fat burning cardio routines, on-going support, advice, tips and endless motivation!


PREVIOUS

How to stop Stretch Marks

NEXT

The Importance of Sleep when Losing weight.

Related Posts

FitnessNews
May 25, 2022By James Wu

Weight Fluctuation: Causes & Other Ways to Measure

READ MORE
FitnessGym
June 20, 2022By James Wu

Goal Setting for Exercise? Here’s our Top Tips.

READ MORE

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Join the community and Unlock your personalised fitness plan

This is the space for us to come together to:

  • Ask questions;
  • Share answers;
  • Unlock free workouts, meal plans, etc;
  • Join the expert live chats with the team and me.

for FREE!

* Limited spots only! ​

JOIN NOW

Recent Posts
  • The Pros and Cons of the Keto Diet: What You Need to Know
  • 5 ways to Burn Belly Fat on the Keto Diet
  • Building muscle on the Keto Diet: Is it possible?
  • Watch out for these “low-carb” Keto Foods.
  • Keto 101: What is the keto diet?
Categories
  • Fitness
  • Gym
  • Keto Diet
  • News
  • Nutrition
Meta
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
logotype

Dubai Silicon Oasis, Dubai

jo@josefrakichfitness.com

MORE

FAQ

Contact

Terms

Affiliate Program

Disclaimer of Results

 

PrOGRAMs

Ultimate Body Transformation 

4 Week Keto Shred

DOWNLOAD THE JRF APP

Copyright © 2023 Josef Rakich Fitness Limited. All Rights Reserved

Facebook-fInstagramYoutubeTiktokTwitterDiscord