logotype
  • Home
  • Programs
    • JRF 4-week Keto
    • JRF Membership
  • Transformations
  • Shop
  • Blog
  • Login
logotype
  • Home
  • Programs
    • JRF 4-week Keto
    • JRF Membership
  • Transformations
  • Shop
  • Blog
  • Login
  • Home
  • Programs
    • JRF 4-week Keto
    • JRF Membership
  • Transformations
  • Shop
  • Blog
  • Login
logotype
logotype
  • Home
  • Programs
    • JRF 4-week Keto
    • JRF Membership
  • Transformations
  • Shop
  • Blog
  • Login
JRF’s Top Keto Snacks
Home Keto Diet JRF’s Top Keto Snacks
Keto Diet

JRF’s Top Keto Snacks

June 29, 2022

OUR FAVOURITE QUICK & EASY KETO SNACKS

Being on the Keto diet can make it difficult to know what quick and easy snacks you can have, without affecting your body’s ketosis state. Don’t worry, at JRF we have you covered with our top 5 keto friendly, no bake snacks. These snacks are so good you won’t believe they’re good for you…

 

HIGH PROTEIN PUDDING ( 191 cal )

Ingredients:

  • 0.5 scoop Protein Powder (30G Scoop)
  • 100 g Dairy – Greek Yogurt
  • 45 g Mixed Berries

Method:

  1. Weigh and measure all ingredients.
  2. Mix together and enjoy.

BERRY SNACK ( 194 cal )

Ingredients:

  • 50 g Mixed Berries
  • 1 pinch Cinnamon
  • 50 ml Full Fat Cream

Method:

  1. Thaw or heat frozen berries. 
  2. Measure Cream.
  3. Mix everything together in a bowl and top with cinnamon.

ALMOND BUTTER AND VEGETABLE STICKS ( 207 cal )

Ingredients:

  • 1.5 tbsp Nuts – Almond Butter
  • 90 g Raw Vegetables (Of Your Choice)

COFFEE WITH CREAM ( 199 cal )

Ingredients:

  • 2 tsp Coffee
  • 55 ml Full Fat Cream
  • 200 ml Water

Method:

  1. Prepare the coffee with water to your liking. 
  2. Heat the cream in the microwave or in a saucepan.
  3. Add the cream to the coffee and mix. 
  4. Enjoy with cinnamon on top. (optional)

Need help reaching your fitness goals?

Sign up to the Josef Rakich Ultimate Keto Shred 4-week program and let me guide you through the Keto diet and give you all the tools you need to achieve your goals. Sign up today and you will also receive 4 weeks FREE access to my JRF Transformation Program proven to work for 1000’s of people wanting to see results in a short amount of time. Join me today and let me show you how to eat and exercise differently so you can smash your goals. 


WHAT DIET & TRAINING IS BEST FOR YOU?
Your first step should be setting up your fitness goal!
Take our goal setting quiz and get FREE customized recommendations for diet and exercise that suit your unique body type and lifestyle.
PREVIOUS

4 Ways to Stop Yourself Stress Eating

NEXT

Keto 101: What is the keto diet?

Related Posts

Keto Diet
May 24, 2022By James Wu

How to limit ‘hidden’ calories.

READ MORE
Keto Diet
July 1, 2022By James Wu

Building muscle on the Keto Diet: Is it possible?

READ MORE

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Join the community and Unlock your personalised fitness plan

This is the space for us to come together to:

  • Ask questions;
  • Share answers;
  • Unlock free workouts, meal plans, etc;
  • Join the expert live chats with the team and me.

for FREE!

* Limited spots only! ​

JOIN NOW

Recent Posts
  • The Pros and Cons of the Keto Diet: What You Need to Know
  • 5 ways to Burn Belly Fat on the Keto Diet
  • Building muscle on the Keto Diet: Is it possible?
  • Watch out for these “low-carb” Keto Foods.
  • Keto 101: What is the keto diet?
Categories
  • Fitness
  • Gym
  • Keto Diet
  • News
  • Nutrition
Meta
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
logotype

Dubai Silicon Oasis, Dubai

jo@josefrakichfitness.com

MORE

FAQ

Contact

Terms

Affiliate Program

Disclaimer of Results

 

PrOGRAMs

Ultimate Body Transformation 

4 Week Keto Shred

DOWNLOAD THE JRF APP

Copyright © 2023 Josef Rakich Fitness Limited. All Rights Reserved

Facebook-fInstagramYoutubeTiktokTwitterDiscord