JRF’s Top Keto Snacks

OUR FAVOURITE QUICK & EASY KETO SNACKS

Being on the Keto diet can make it difficult to know what quick and easy snacks you can have, without affecting your body’s ketosis state. Don’t worry, at JRF we have you covered with our top 5 keto friendly, no bake snacks. These snacks are so good you won’t believe they’re good for you…

HIGH PROTEIN PUDDING ( 191 cal )

Ingredients:

• 0.5 scoop Protein Powder (30G Scoop)
• 100 g Dairy – Greek Yogurt
• 45 g Mixed Berries

Method:

1. Weigh and measure all ingredients.
2. Mix together and enjoy.

BERRY SNACK ( 194 cal )

Ingredients:

• 50 g Mixed Berries
• 1 pinch Cinnamon
• 50 ml Full Fat Cream

Method:

1. Thaw or heat frozen berries. 
2. Measure Cream.
3. Mix everything together in a bowl and top with cinnamon.

ALMOND BUTTER AND VEGETABLE STICKS ( 207 cal )

Ingredients:

• 1.5 tbsp Nuts – Almond Butter
• 90 g Raw Vegetables (Of Your Choice)

COFFEE WITH CREAM ( 199 cal )

Ingredients:

• 2 tsp Coffee
• 55 ml Full Fat Cream
• 200 ml Water

Method:

1. Prepare the coffee with water to your liking. 
2. Heat the cream in the microwave or in a saucepan.
3. Add the cream to the coffee and mix. 
4. Enjoy with cinnamon on top. (optional)

Need help reaching your fitness goals?

Sign up to the Josef Rakich Ultimate Keto Shred 4-week program and let me guide you through the Keto diet and give you all the tools you need to achieve your goals. Sign up today and you will also receive 4 weeks FREE access to my JRF Transformation Program proven to work for 1000’s of people wanting to see results in a short amount of time. Join me today and let me show you how to eat and exercise differently so you can smash your goals.