Keto 101: What is the keto diet?

What’s the deal with Keto?

Struggling to lose weight? Heard about the Keto diet and are curious about how it works?

In this blog post I’ll introduce you to the basics of the Keto diet, including what it is, how it works, and how to get started. I’ll also share my own personal experience with the diet.

So… What is Keto?

You’ve probably heard a lot about ketosis and how it can help you burn fat. But what is ketosis? And is it dangerous?

In a nutshell, ketosis is a metabolic state your body enters when it starts to convert fat to fuel instead of sugar. When your body is in ketosis it is converting fat to fuel using fat as its primary source of energy, leaving you with a more stable supply of energy. I explain this in more depth below. 

How long will it take to see results?

Once you get started on the keto diet, you may be wondering how long it will take to see results. 

In general, you should see some initial weight loss right away, but your body needs time to transition into ketosis and become “Fat Adapted”. 

This usually takes around 1-2 weeks. 

Once you are Fat Adapted, life is AWESOME. You’ll have more energy, be less hungry, and be able to lose up to 20lbs in just 4 weeks!

How do you get started on the Keto Diet?

The easiest way to get started is with our step-by-step program backed by research and scientific expertise – The Ultimate Keto Shred Program.

We’ve worked with over 160,000 of our members on this science-backed program and we want you to take advantage of this to start turning heads this summer.

With The Ultimate Keto Shred Program, you’ll get:

✅  Complete Personalized Home & Gym Workout Programs 

✅  Free Change to Diet Plans at any Anytime 

✅  Same Day Email Support (daily motivation)

✅  Members-Only Facebook Group with Access to Josef Rakich 

✅  JRF Mobile App to Access Your Program On The Go

✅  And Much MORE!

So if you’re ready to take your fat loss to the next level… JOIN TODAY & BURN FAT