View this post on Instagram Remember why you started π I need to share more of these but when I was at my biggest I NEVER took pics below my face! #weightloss #keto #transformation #jrfresults . β¨ Link in bio to get started β¨A post shared by Jaz Hand π¦ GC β Perth π 164cm (@jazgoesfitspo) on May 15, 2019 at 10:46pm PDT
Remember why you started π I need to share more of these but when I was at my biggest I NEVER took pics below my face! #weightloss #keto #transformation #jrfresults . β¨ Link in bio to get started β¨
A post shared by Jaz Hand π¦ GC β Perth π 164cm (@jazgoesfitspo) on May 15, 2019 at 10:46pm PDT
View this post on Instagram #transformationtuesday 12 week keto shredd with 93kg on the left, 77kg on the right and the hard yards in between ππΌπͺπΌ you know there is a difference when facebook doesnt recognise your after photo π π #jrfresults #haveakaiA post shared by Christian Hohepa (@skwish_11) on Oct 7, 2019 at 7:07pm PDT
#transformationtuesday 12 week keto shredd with 93kg on the left, 77kg on the right and the hard yards in between ππΌπͺπΌ you know there is a difference when facebook doesnt recognise your after photo π π #jrfresults #haveakai
A post shared by Christian Hohepa (@skwish_11) on Oct 7, 2019 at 7:07pm PDT
View this post on Instagram Transformation Tuesday: The second you put yourself first is when you are no longer selfish. π€ You are selfish when you don't look after yourself, when you don't care. Life is about balance. π€ΈπΌββοΈ Ensure that your life is balanced. That is true self love. Be happy. ππΌββοΈ Self care and self love breeds self esteem and self worth. π₯° Back yourself. Help yourself. Push yourself. Love yourself. Try. Happy Tuesday people! βπ» #transformation #transformationtuesday #beforeandafter #jrfresults #keto #happy #proud#ketotransformation #putyourselffirst #balance #beforeandafterweightloss #weightlossjourney #confident #selfworth #selflove #selfesteem #selfish #workoutmotivation #workinprogress #weightlosstransformation #fitnesstransformation #strongwomen #positivemindset #backyourself #loveyourself #pushyourself #selfhelp #hardworkpaysoff #winning #tbtA post shared by ππππππ (@tdoggers) on Jul 20, 2020 at 7:18am PDT
Transformation Tuesday: The second you put yourself first is when you are no longer selfish. π€ You are selfish when you don't look after yourself, when you don't care. Life is about balance. π€ΈπΌββοΈ Ensure that your life is balanced. That is true self love. Be happy. ππΌββοΈ Self care and self love breeds self esteem and self worth. π₯° Back yourself. Help yourself. Push yourself. Love yourself. Try. Happy Tuesday people! βπ» #transformation #transformationtuesday #beforeandafter #jrfresults #keto #happy #proud#ketotransformation #putyourselffirst #balance #beforeandafterweightloss #weightlossjourney #confident #selfworth #selflove #selfesteem #selfish #workoutmotivation #workinprogress #weightlosstransformation #fitnesstransformation #strongwomen #positivemindset #backyourself #loveyourself #pushyourself #selfhelp #hardworkpaysoff #winning #tbt
A post shared by ππππππ (@tdoggers) on Jul 20, 2020 at 7:18am PDT
View this post on Instagram Happy bloody Valentine's Day to this babe ππΌππΉ this was @peter.lizzi's #keto transformation before we left on our holiday end of last year. He wasn't on a specific meal plan but he was eating the same foods as me from the JRF meal plan but tailored to him. Sooo proud of you babe π₯π₯ he is now on a JRF lean bulk non- keto program and I can't wait to share his results! #petergoesfitspo π . Link to the meal plans are always in my bio π₯ #jrfresultsA post shared by Jaz Hand π¦ GC/Perth πΌπΌ164cm (@jazgoesfitspo) on Feb 13, 2019 at 7:48pm PST
Happy bloody Valentine's Day to this babe ππΌππΉ this was @peter.lizzi's #keto transformation before we left on our holiday end of last year. He wasn't on a specific meal plan but he was eating the same foods as me from the JRF meal plan but tailored to him. Sooo proud of you babe π₯π₯ he is now on a JRF lean bulk non- keto program and I can't wait to share his results! #petergoesfitspo π . Link to the meal plans are always in my bio π₯ #jrfresults
A post shared by Jaz Hand π¦ GC/Perth πΌπΌ164cm (@jazgoesfitspo) on Feb 13, 2019 at 7:48pm PST
