FEATURED IN
A Step By Step Program That Is Backed By Research And Scientific Expertise
The Ultimate Keto Shred Program will guide you through the Keto diet and give you all the tools you need to achieve your goals.
What is the keto diet and how do you know if it’s right for you?
The Keto diet is made up of Trace Carbohydrates, Moderate Protein High Fat.
When I say ‘Fat’ I’m talking about “Good Fat” from Avocado, Nut Butters, Salmon and plant oils.
The Keto diet forces your body to change and will burn the increased fats and be your primary source of energy, giving you a more stable supply of energy.
Keto will suppress your appetite and reduce hunger cravings, reducing the risk of overeating.
Unlock your 4 week free access to the JRF membership
Valid until 31 May 2022
START YOUR KETO SHREDDING WITH 160,000+
Brogan
“Absolutely love the level of customer service you get on this Keto program, I was honestly so shocked! It has made the entire process so easy and made me feel like I was a part of a family❤"
Arron O'Conner
“Hands down the best thing I ever did was sign up for a JRF 4 week Ultimate Keto Shred - that challenge lead me to continuing past 4 weeks and changing my life, my diet and most importantly habits. I lost over 50kg in a year by following the JRF keto plan and the best thing was - I was never hungry, I had more energy than ever before and the JRF team helped me believe I could be the change I needed to bring myself back to life."
Marius
“If you really want it, you can get it! Everybody can get it! Making a change is so incredibly simple, but still so crazy difficult, but it’s only in your head. The first step is the worst, and I’m glad someone woke me up, but it’s only one’s own merit and only you should have a pat on the shoulder for effort and discipline that is put down in a change for life. Health out is now my passion! Took 27 years to figure that out."
April Rebel
“Hands down the best thing I ever did was sign up for a JRF 4 week Ultimate Keto Shred - that challenge lead me to continuing past months and changing my life, my diet and most importantly habits. I lost over 50kg in a year by following the JRF keto plan and the best thing was - I was never hungry, I had more energy than ever before and the JRF team helped me believe I could be the change I needed to bring myself back to life."
JOSEF RAKICH
#1 ONLINE PERSONAL TRAINER
What’s up guys, I’m Josef Rakich I’m here to explain what exactly is the Ketogenic diet without any of the hype or fluff – Just the facts you need.
I have seen first hand how the Keto diet has worked for people who have struggled for years to lose weight and had no success.
I have met people who had given up, go on to change their lives and inspire others by showcasing what is possible on Keto.
I have seen their excitement and hear the energy in their voices after getting amazing results in the first week!
I KNOW that when your body is in great shape you’ll see improvements in all areas of life , with heightened energy and greater confidence. Having control over your weight shouldn’t be complicated or expensive. I want to make this as simple as I can.
Throughout my time I have seen how the Keto diet has worked for people who in the past have struggled for years to lose weight and had no success.
I have met people who had given up and thought that they would always be “the big one”, go on to change their lives and inspire others by showcasing what is possible on Keto. I have been able to witness their excitement and hear the energy in their voices after getting amazing results in just the first week!
I KNOW that when your body is in great shape you’ll see improvements in all areas of life, with heightened energy and greater confidence in yourself. I believe having control over your weight shouldn’t be complicated or expensive. I want to make this as simple as I can.
My mission with this guide is to help as many people as I can achieve their goals and feel confident and comfortable in their skin. There are no shortcuts when it comes to nutrition and fitness, I aim to cover all aspects of Keto, including Good vs Bad fat, The Keto Flu, and Keto Benefits.
The Ultimate Keto Shred Program will push you to your limits and help you achieve results through nutrition and fitness. If you give this plan 100% you will get 100% back.
ENJOY DELICIOUS, SIMPLE AND AFFORDABLE MEALS
Meal Plans
Including Cream Cheese Pancakes, Bacon and Eggs, Scotch Fillet and Jo’s Keto Bake.Including Cream Cheese Pancakes, Bacon and Eggs, Scotch Fillet and Jo’s Keto Bake.
Workouts
Including LISS, MISS and HIIT cardio workouts and strength training.
Previous image
Next image
Supplement
A supplement guide on pre-workout, fat burners and what do they really do?
Burn fat as fuel!
In-depth information on the Keto diet, how to overcome the ‘Keto Flu’, why fat is good for you and the benefits of Keto.
Join today and get $295
worth of value for just $29
ULTIMATE KETO SHRED
GUARANTEED RESULTS $295
$ 29 - Josef's top Keto tips
- Keto guide and what to expect
- Keto meal plan and guide
- 4 week workout program (Incl. cardio sessions)
- 24/7 Expert support
Get the keto guide!
A $295 Value For Just $29
Limited Time
Go From Lethargic & Unmotivated to Energetic and Light
With my Ultimate Keto Shred program, you’ll gain confidence, motivation, and knowledge
to follow-through and meet your goals in 4 weeks.
This knowledge with help you make sustainable and lifetime changes!
This knowledge with help you make sustainable and lifetime changes!
WHY DO JRF CLIENTS KEEP GETTING RESULTS?
@healthy.brogan
Brogan Graham
Before: 81kg / 178lb
After: 72kg / 158lb
Difference: 9kg / 20lb
Timeframe: 10 weeks
@arron_oconnor21
Arron O’Connor
Before 94kg / 207lb
After 76kg / 167lb
Difference: 18kg / 40lb
@nattttsi
Natalie O’Boyle
@dardi83
Dardan Spahiu
Before: 111kg / 245lb
After: 85kg / 189lb
Difference: 26kg / 56lb
@aprilbelle83
April Rabl
Before: 130kg / 287lb
After: 78kg / 172lb
Difference: 52kg / 115lb
@nyaleejayne
Nyalee Jayne
Step out of your comfort zone!
And challenge yourself to make life changing choices
BECOME THE BEST VERSION OF YOU!
Frequently Asked Questions
Zero calorie energy drinks usually contain
things that are not very good for you but they
will not kick you out of Ketosis. I have them
occasionally when I want something sweet.
However, I would not recommend these with
this program because you will be taking preworkout
and fat burner.
Fat does not make you fat. You get fat by
consuming excess calories. In order to lose fat
you must be in a calorie deficit. So if you are
on the Keto diet and in a calorie deficit then
you will lose fat even if your dietary fat intake is
high (assuming your metabolism is healthy).
Avocados are a fruit and are great for Keto
but most fruits are too high in carbs/sugar and
will kick you out of Ketosis. There is nothing
wrong with fruit; they just don’t fit into a Keto
diet. However, in moderation you can have
strawberries, raspberries, blackberries, cherry
tomatoes, blueberries, lemons, olives and
coconuts (yes they are all fruits).
There isn’t enough research to say if Keto
is suitable to do indefinitely. I have a friend who
has been doing Keto for over 10 years, she is
now over 50 with amazing health and looks 35.
Ketosis is a natural state and as we evolved we
went into and out of Ketosis based on the food
that was available. Most people will do Keto
for 6-24 weeks at a time before switching to a
more flexible diet. Many of them later return.
A $295 Value For Just $29
Money Back Guarantee
ANY Reason Guarantee - If you are not happy you will receive a 100% refund, no questions asked within the first 7 days. Enjoy AMAZING results or you pay NOTHING.
