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The Ultimate Keto Shred Program v2.0 will guide you through the Keto diet and give you all the tools you need to achieve your goals.

What is the keto diet and how do you know if it’s right for you?

The Keto diet is made up of Trace Carbohydrates, Moderate Protein High Fat.

When I say ‘Fat’ I’m talking about “Good Fat” from Avocado, Nut Butters, Salmon and plant oils.

The Keto diet forces your body to change and will burn the increased fats and be your primary source of energy, giving you a more stable supply of energy.

Keto will suppress your appetite and reduce hunger cravings, reducing the risk of overeating.

With my Ultimate Keto Shred program, you’ll gain confidence, motivation, and knowledge to follow through and meet your goals in 4 weeks.
This knowledge with help you make sustainable and lifetime changes!

Unlock your 4-week FREE access to the JRF Membership

Valid until 31 January 2023

A STEP BY STEP KETO PROGRAM IN POCKET

Meal Plans

Including Cream Cheese Pancakes, Bacon and Eggs, Scotch Fillet and Jo’s Keto Bake.Including Cream Cheese Pancakes, Bacon and Eggs, Scotch Fillet and Jo’s Keto Bake.

Workouts

Including LISS, MISS and HIIT cardio workouts and strength training.

Supplements

A supplement guide on pre-workout, fat burners and what they really do.

Burn fat as fuel!

In-depth information on the Keto diet, how to overcome the ‘Keto Flu’, why fat is good for you and the benefits of Keto.

ENJOY DELICIOUS, SIMPLE AND AFFORDABLE MEALS
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Jo-s_Breakfast_Keto_Grill-small
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UNLOCK YOUR POTENTIAL IN 2023

Happy New Year! Are you ready to take on 2023?

In a few days I’m going to be starting my journey to get leaner than ever AND

I want you to join me.

I’ll be on this journey for 90 days in a quest to look better than ever. 

At the end of this shred challenge,

I’ll be picking 1 lucky JRF member and flying them to Dubai! 

Want a chance to WIN this trip while getting in amazing shape?

Step 1: Sign up to your preferred JRF membership.  

Step 2: Join me on my shredding journey and tag me on social media (IG, TikTok, FB) by using the hashtag #shredwithjo – This way I know you’re in this with me. 

Step 3: Take your progress pics while on your transformation journey! 

I’ll be looking at all these factors when choosing the winner for the trip to Dubai. 

So, If you are up for the challenge and want to get leaner than ever this year,

Hit the button below and let’s get to work on your new physique! 


* To be in to win the Trip to Dubai, you must sign up via this page. 
* T & C Apply.

START YOUR KETO SHRED WITH 160,000+

Brogan

“Absolutely love the level of customer service you get on this Keto program, I was honestly so shocked! It has made the entire process so easy and made me feel like I was a part of a family"

Jansen Taiapa

“I have been following the JRF program for a few years now and every time I decide to commit to the diet I completely change the way I look for the best. I've tried a couple of other programs along the way but none have been easier to follow than the JRF Program hence why I keep coming back! I always get results and that's an understatement."

Michael Low

“JRF changed my life by giving me the resources I need to get out of my stuck routine. I had no goal, no motivation and was always putting off starting. Keto fills me with energy, my skin has got better and has given me a new interest to research and follow."

Ange Hill

"I started off on the JRF keto plan and did keto for over 12 months. I never thought it was possible to get to where I am, it all comes down to focus, consistency and determination. I still have a long way to go but I am feeling incredible with where I am right now. JRF meal plan helped me understand macros and get more of an idea of what I needed to do to start my journey! KEEP PUSHING, YOU GOT THIS!

JOSEF RAKICH

#1 ONLINE PERSONAL TRAINER

What’s up guys, I’m Josef Rakich I’m here to explain what exactly is the Ketogenic diet without any of the hype or fluff – Just the facts you need.

I have seen first hand how the Keto diet has worked for people who have struggled for years to lose weight and had no success.

I have met people who had given up, go on to change their lives and inspire others by showcasing what is possible on Keto. 

I have seen their excitement and hear the energy in their voices after getting amazing results in the first week!

I KNOW that when your body is in great shape you’ll see improvements in all areas of life , with heightened energy and greater confidence. Having control over your weight shouldn’t be complicated or expensive. I want to make this as simple as I can.

Throughout my time I have seen how the Keto diet has worked for people who in the past have struggled for years to lose weight and had no success.

I have met people who had given up and thought that they would always be “the big one”, go on to change their lives and inspire others by showcasing what is possible on Keto. I have been able to witness their excitement and hear the energy in their voices after getting amazing results in just the first week!

I KNOW that when your body is in great shape you’ll see improvements in all areas of life, with heightened energy and greater confidence in yourself. I believe having control over your weight shouldn’t be complicated or expensive. I want to make this as simple as I can.

My mission with this guide is to help as many people as I can achieve their goals and feel confident and comfortable in their skin. There are no shortcuts when it comes to nutrition and fitness, I aim to cover all aspects of Keto, including Good vs Bad fat, The Keto Flu, and Keto Benefits.

The Ultimate Keto Shred Program will push you to your limits and help you achieve results through nutrition and fitness. If you give this plan 100% you will get 100% back.

Join today and get $295
worth of value for just $49

ULTIMATE KETO SHRED V2.0

GUARANTEED RESULTS
$295
$ 49
  • Josef's top Keto tips
  • Keto guide and what to expect
  • Keto meal plan and guide
  • 70+ Instructional Videos
  • 4 week workout program (Incl. cardio sessions)
  • Extra Accountability
  • 24/7 Expert support
Limited Time

WHY DO JRF CLIENTS KEEP GETTING RESULTS?

@healthy.brogan
Brogan Graham
Before: 81kg / 178lb
After: 72kg / 158lb
Difference: 9kg / 20lb
Timeframe: 10 weeks

@arron_oconnor21

Arron O’Connor

Before 94kg / 207lb
After 76kg / 167lb
Difference:  18kg / 40lb

@nattttsi
Natalie O’Boyle

@dardi83
Dardan Spahiu
Before: 111kg / 245lb
After: 85kg / 189lb
Difference: 26kg / 56lb

@aprilbelle83
April Rabl
Before: 130kg / 287lb
After: 78kg / 172lb
Difference: 52kg / 115lb

@nyaleejayne
Nyalee Jayne

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FREE Gift Just For You

Get your Ultimate Keto guide and unlock your 50% OFF JRF store discount coupon (up to $50, storewide), valid until 3 May 2022*.

Frequently Asked Questions

Zero calorie energy drinks usually contain things that are not very good for you but they will not kick you out of Ketosis. I have them occasionally when I want something sweet.
However, I would not recommend these with this program because you will be taking preworkout and fat burner.

Fat does not make you fat. You get fat by consuming excess calories. In order to lose fat you must be in a calorie deficit. So if you are
on the Keto diet and in a calorie deficit then you will lose fat even if your dietary fat intake is high (assuming your metabolism is healthy).

Avocados are a fruit and are great for Keto but most fruits are too high in carbs/sugar and will kick you out of Ketosis. There is nothing wrong with fruit; they just don’t fit into a Keto diet. However, in moderation you can have strawberries, raspberries, blackberries, cherry tomatoes, blueberries, lemons, olives and
coconuts (yes they are all fruits).

There isn’t enough research to say if Keto
is suitable to do indefinitely. I have a friend who has been doing Keto for over 10 years, she is
now over 50 with amazing health and looks 35.
Ketosis is a natural state and as we evolved we went into and out of Ketosis based on the food that was available. Most people will do Keto for 6-24 weeks at a time before switching to a more flexible diet. Many of them later return.

A $295 Value For Just $49

Step out of your comfort zone!
And challenge yourself to make life changing choices
BECOME THE BEST VERSION OF YOU!

Unlock your 4-week FREE access to the JRF Membership

Valid until 31 January 2023

Money Back Guarantee

ANY Reason Guarantee - If you are not happy you will receive a 100% refund, no questions asked within the first 7 days. Enjoy AMAZING results or you pay NOTHING.

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