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What is the keto diet and how do you know if it’s right for you?
The Keto diet is made up of Trace Carbohydrates, Moderate Protein High Fat.
When I say ‘Fat’ I’m talking about “Good Fat” from Avocado, Nut Butters, Salmon and plant oils.
The Keto diet forces your body to change and will burn the increased fats and be your primary source of energy, giving you a more stable supply of energy.
Keto will suppress your appetite and reduce hunger cravings, reducing the risk of overeating.
With my Ultimate Keto Shred program, you’ll gain confidence, motivation, and knowledge to follow through and meet your goals in 4 weeks.
This knowledge with help you make sustainable and lifetime changes!
Unlock your 4-week FREE access to the JRF Membership
Valid until 31 March 2023
Including Cream Cheese Pancakes, Bacon and Eggs, Scotch Fillet and Jo’s Keto Bake.Including Cream Cheese Pancakes, Bacon and Eggs, Scotch Fillet and Jo’s Keto Bake.
Including LISS, MISS and HIIT cardio workouts and strength training.
A supplement guide on pre-workout, fat burners and what they really do.
In-depth information on the Keto diet, how to overcome the ‘Keto Flu’, why fat is good for you and the benefits of Keto.
Happy New Year! Are you ready to take on 2023?
In a few days I’m going to be starting my journey to get leaner than ever AND
I want you to join me.
I’ll be on this journey for 90 days in a quest to look better than ever.
At the end of this shred challenge,
I’ll be picking 1 lucky JRF member and flying them to Dubai!
Want a chance to WIN this trip while getting in amazing shape?
Step 1: Sign up to your preferred JRF membership.
Step 2: Join me on my shredding journey and tag me on social media (IG, TikTok, FB) by using the hashtag #shredwithjo – This way I know you’re in this with me.
Step 3: Take your progress pics while on your transformation journey!
I’ll be looking at all these factors when choosing the winner for the trip to Dubai.
So, If you are up for the challenge and want to get leaner than ever this year,
Hit the button below and let’s get to work on your new physique!
* To be in to win the Trip to Dubai, you must sign up via this page. * T & C Apply.
JOSEF RAKICH
#1 ONLINE PERSONAL TRAINER
What’s up guys, I’m Josef Rakich I’m here to explain what exactly is the Ketogenic diet without any of the hype or fluff – Just the facts you need.
I have seen first hand how the Keto diet has worked for people who have struggled for years to lose weight and had no success.
I have met people who had given up, go on to change their lives and inspire others by showcasing what is possible on Keto.
I have seen their excitement and hear the energy in their voices after getting amazing results in the first week!
I KNOW that when your body is in great shape you’ll see improvements in all areas of life , with heightened energy and greater confidence. Having control over your weight shouldn’t be complicated or expensive. I want to make this as simple as I can.
Throughout my time I have seen how the Keto diet has worked for people who in the past have struggled for years to lose weight and had no success.
I have met people who had given up and thought that they would always be “the big one”, go on to change their lives and inspire others by showcasing what is possible on Keto. I have been able to witness their excitement and hear the energy in their voices after getting amazing results in just the first week!
I KNOW that when your body is in great shape you’ll see improvements in all areas of life, with heightened energy and greater confidence in yourself. I believe having control over your weight shouldn’t be complicated or expensive. I want to make this as simple as I can.
My mission with this guide is to help as many people as I can achieve their goals and feel confident and comfortable in their skin. There are no shortcuts when it comes to nutrition and fitness, I aim to cover all aspects of Keto, including Good vs Bad fat, The Keto Flu, and Keto Benefits.
The Ultimate Keto Shred Program will push you to your limits and help you achieve results through nutrition and fitness. If you give this plan 100% you will get 100% back.
@healthy.brogan
Brogan Graham
Before: 81kg / 178lb
After: 72kg / 158lb
Difference: 9kg / 20lb
Timeframe: 10 weeks
@arron_oconnor21
Arron O’Connor
Before 94kg / 207lb
After 76kg / 167lb
Difference: 18kg / 40lb
@nattttsi
Natalie O’Boyle
@dardi83
Dardan Spahiu
Before: 111kg / 245lb
After: 85kg / 189lb
Difference: 26kg / 56lb
@aprilbelle83
April Rabl
Before: 130kg / 287lb
After: 78kg / 172lb
Difference: 52kg / 115lb
@nyaleejayne
Nyalee Jayne
Zero calorie energy drinks usually contain things that are not very good for you but they will not kick you out of Ketosis. I have them occasionally when I want something sweet.
However, I would not recommend these with this program because you will be taking preworkout and fat burner.
Fat does not make you fat. You get fat by consuming excess calories. In order to lose fat you must be in a calorie deficit. So if you are
on the Keto diet and in a calorie deficit then you will lose fat even if your dietary fat intake is high (assuming your metabolism is healthy).
Avocados are a fruit and are great for Keto but most fruits are too high in carbs/sugar and will kick you out of Ketosis. There is nothing wrong with fruit; they just don’t fit into a Keto diet. However, in moderation you can have strawberries, raspberries, blackberries, cherry tomatoes, blueberries, lemons, olives and
coconuts (yes they are all fruits).
There isn’t enough research to say if Keto
is suitable to do indefinitely. I have a friend who has been doing Keto for over 10 years, she is
now over 50 with amazing health and looks 35.
Ketosis is a natural state and as we evolved we went into and out of Ketosis based on the food that was available. Most people will do Keto for 6-24 weeks at a time before switching to a more flexible diet. Many of them later return.
A $295 Value For Just $49
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Valid until 31 March 2023
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