“The way to get started is to quit talking and begin doing.”
- Walt Disney

Years ago, fitness changed my life so profoundly that I made a commitment to help others experience the same turnaround in their lives. Since then I have helped thousands of people awaken the best version of themselves, have been blessed with over 6 Million followers across social media and even hired an entire Island in Fiji to throw a party called Awaken for my clients.
I believe in the best version of YOU! Do you feel you have more to offer the world? You deserve the best version of you... and so do those you love. Life is simply denied full expression when you neglect your health. But when you feel a sense of pride for the person looking back at you in the mirror... life’s challenges just shrink away. You enter the world with confidence and become magnetic. Psychologists call it the ‘Halo Effect’. Those with a great physique are not only more attractive... research shows that they earn more money. They are perceived as more likable, more intelligent, more kind and funny. When you are fit, you are more likely to get promoted. Smart and successful people will want to date you. Interesting people will want to be your friend and more opportunities will open up. It may sound silly, but a few years ago… I would make up excuses for why I couldn't go out with friends. I didn't feel comfortable in my own skin and struggled in social situations.
It all started when a group of girls made fun of me at the pools because I was so skinny. They chanted "tooooothpiiiiick, toothpick, TOOTHPICK!!" and the nickname stuck with me for years through school... My confidence was destroyed and I just wasn't happy. I knew I had more to offer the world and that I had to take responsibility for my situation or life was going to pass me by. I wish I had had access to the JRF program you are about to start... It would have saved me so much struggle. As my physique transformed, my confidence grew and everything else in life improved beyond measure. I began to love going out with friends and people started asking ME for advice on fitness. I got into a great relationship with an amazing girl called Mimi (we are engaged to get married) and we are so excited for our future together. Losing fat, gaining muscle, eating healthy... these shouldn’t be complicated or expensive. And that is why I developed the JRF program and that is my commitment to you. To make reaching your fitness goals fun, simple and affordable. I wish there was a way that I could introduce you NOW to your future self. One day soon they will thank you.