JFR-Logo
Days
Hours
Minutes
Seconds
Days
Hours
Minutes
Seconds

ULTIMATE BODY TRANSFORMATION PROGRAM

Christmas Special is On

+ $10,000 CHRISTMAS GIFT GIVEAWAY
(1 GIVEAWAY EVERY 10 SIGN-UPS)*

🔥ONE AND ONLY JRF MEMBERSHIP DEAL IN 2022 IS ON🔥

🎁 Get On My Christmas List 🎁
1200px-Business_Insider_Logo.svg

Picked as 2020 Business Insider Editors’ Choice for online fitness program.

Trust

JRF is one of the top recommended fitness product providers by NZ Muscle. 

BEGIN TODAY TRANSFORM YOUR LIFE

Join today and I’ll show you exactly how to sculpt your body to your dream physique in matter of weeks.

People come to me for help to lose fat or gain muscle but with my help what they also unlock is a better life.

When your fitness is lacking, ALL areas of life are not living up to its full potential. Imagine waking up in the morning, full of energy and being proud of the person looking back at you in the mirror. Your perspective of the world changes when you add fitness into your routine.

I used to be a skinny, quiet kid , but once I transformed my physique it changed my entire life so profoundly that I decided I wanted that feeling for others. I have now helped over 160,000 people unleash their physical potential and I’m excited by the thought of helping you too.

Are you ready to get to work and start transforming your life for 2023?

Get started now, the real prize is your future self who I can’t wait to see.

My 7-Day Christmas Giveaway starts NOW! 

Today I have 2 X Annual JRF memberships to give away ($191 USD Value)

That’s 12 months of access to your own personalized meal + workout plan. 

If you want the chance to WIN just sign up and get on my Christmas List. 

BONUS: You’ll get an extra entry when you share the link with a friend. 

I’ll be announcing the Winners each day on social media and through email,

So join now. The sooner you get in, the better your chances are to win. 

🎁 Get On My Christmas List 🎁

ULTIMATE BODY TRANSFORMATION

the Ultimate JRF Membership

When all efforts to smash your transformation and keep it off have failed, here's what to do.

Who will you be in 2023?

Join today and I’ll show you exactly how to sculpt your body to your dream physique in a matter of weeks.

People come to me for help to lose fat or gain muscle but with my help what they also unlock is a better life.

When your fitness is lacking, ALL areas of life are not living up to their full potential. Imagine waking up in the morning, full of energy and being proud of the person looking back at you in the mirror. Your perspective of the world changes when you add fitness into your routine.

I used to be a skinny, quiet kid, but once I transformed my physique it changed my entire life so profoundly that I decided I wanted that feeling for others. I have now helped over 169,000 people unleash their physical potential and I’m excited by the thought of helping you too.

Are you ready to get to work and start transforming your life for 2023?

Get started now, the real prize is your future self who I can’t wait to see.

I WANT TO START TRANSFORMING >>

WHY DO JRF MEMBERS KEEP GETTING RESULTS?

Eliminating any of the guesswork - so you can dial in and focus

PERSONALIZATION

Every program, both diet and exercise, is personalized to YOU and updated as you progress. I have a large team to help me maintain this high level of individualized service.

No one else in the industry can offer such a customized service at the prices I do.

We will even exclude any foods you don’t like or are allergic to... This makes your plan easy to stick to so amazing results occur time after time.

SIMPLICITY

I take the complex process of working out your calorie and macronutrient requirements, make it REALLY simple and fun to follow. Everything is delivered through the JRF App complete with recipes, shopping lists and instructional videos.

Plus you have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained so you look like a pro while you train. You can also be confident you are performing the exercises correctly even if you are training by yourself at home.

You will never have to wonder what you are having for dinner, what to shop for or what to train. You just trust in the process and get results.

SUPPORT & COMMUNITY

You are not doing this alone. I am in our private Facebook groups daily and my team is available by email 7 days a week.

We have a community of thousands of members who support each other and all want you to succeed. Having a bad day? Post about it to our Facebook community and everyone will be there with encouragement.

Having a great day? Post about it so we can all celebrate with you!

Results 100% guaranteed.

We’re committed to getting results for you, which is why we offer a 30-day money back guarantee.

If you don’t feel coaching is a good fit, let us know within 30 days and we’ll provide a full refund for your first month (and require no additional payments).

If you invest in us, then we invest in your success.

Meet your Coach

Jo-5-4

Josef Rakich

I believe in the best version of YOU!

Do you feel you have more to offer the world?
 
You deserve the best version of you… and so do those you love. Life is simply denied full expression when you neglect your health.
 
But when you feel a sense of pride for the person looking back at you in the mirror… life’s challenges just shrink away. You enter the world with confidence and become magnetic.
 
Psychologists call it the ‘Halo Effect’.Those with a great physique are not onlymore attractive…research shows that theyearn more money. They are perceived as more likeable, more intelligent, kind and funny.
 
When you are fit, you are more likely to get promoted. Smart and successful people will want to date you. Interesting people will want to be your friend and more opportunities will open up.
 
It may sound silly, but a few years ago…I would make up excuses for why I couldn’t go out with friends. I didn’t feel comfortable in my own skin and struggled in social situations.
 
It all started when a group of girls made fun of me at the pools because I was so skinny. They chanted “tooooothpiiiiick, toothpick, TOOTHPICK!!” and the nickname stuck with me for years through school…
 
My confidence was destroyed and I just wasn’t happy.
 
I knew I had more to offer the world and that I had to take responsibility for my situation or life was going to pass me by.
 
I wish I had had access to the JRF program you are about to start… It would have saved me so much struggle.
 
As my physique transformed, my confidence grew and everything else in life improved beyond measure.

I began to love going out with friends and people started asking ME for advice on fitness. I got into a great relationship with an amazing girl called Mimi (we are engaged to get married) and we are so excited for our future together.

 
Losing fat, gaining muscle, eating healthy… these shouldn’t be complicated or expensive. And that is why I developed the JRF program and that is my commitment to you.
 
To make reaching your fitness goals fun, simple and affordable.
 
I wish there was a way that I could introduce you NOW to your future self. One day soon they will thank you.
 
Results on the JRF program are guaranteed and they start when you do.
 
So I’ll see YOU on the inside. 
 
– Josef Rakich
YES I WANT TO SIGN UP

🚀Testimonials🚀

Jensen Taiapa

Jansen Taiapa

“I have been following the JRF program for a few years now and every time I decide to commit to the diet I completely change the way I look for the best.

I've tried a couple of other programs along the way but none have been easier to follow than the JRF Program hence why I keep coming back! I always get results and that's an understatement."

2 (1)

Brogan

“Absolutely love the level of customer service you get on this JRF Ultimate Transformation program, I was honestly so shocked! It has made the entire process so easy and made me feel like I was a part of a family"

Marius-Cycle-1

Marius Bugge Gravseth

"If you really want it, you can get it! Everybody can get it! Making a change is so incredibly simple, but still so crazy difficult, but it’s only in your head. The first step is the worst, and I’m glad someone woke me up, but it’s only one’s own merit and only you should have a pat on the shoulder for effort and discipline that is put down in a change for life. Health out is now my passion! Took 27 years to figure that out."

April-1.jpg

April Rebel

"I have been thinking about my life’s differences between now and before #keto recently and it blows my mind how you can have such major life changes in really a small amount of time.

BUILD THE LIFE YOU WANT! You will get to the goals you want to, this isn’t a quick fix or a race, this is rebuilding how you live."

WHY DO JRF MEMBERS KEEP GETTING RESULTS?

@healthy.brogan
Brogan Graham
Before: 81kg / 178lb
After: 72kg / 158lb
Difference: 9kg / 20lb
Timeframe: 10 weeks

@arron_oconnor21

Arron O’Connor

Before 94kg / 207lb
After 76kg / 167lb
Difference:  18kg / 40lb

@nattttsi
Natalie O’Boyle

@dardi83
Dardan Spahiu
Before: 111kg / 245lb
After: 85kg / 189lb
Difference: 26kg / 56lb

@aprilbelle83
April Rabl
Before: 130kg / 287lb
After: 78kg / 172lb
Difference: 52kg / 115lb

@nyaleejayne
Nyalee Jayne

customer-service-4 (1)
amazing-community (1)
easy-to-follow (1)
simple-and-family-friendly (1)
flexable-2 (1)
personalised-2 (1)
Testimonials-1024x3692
Testimonials-1024x3691
Testimonials-1024x3694
Testimonials-1024x3639
service (1)
Previous image
Next image

How the JRF Ultimate Membership Works

Our team of experts makes the process as easy as possible!

1

1

WORK OUT YOUR TDEE

First we work out your TDEE (Total Daily Energy Expenditure) which tells us how many calories you require on a daily basis. This is based on factors including age, height, weight, gender, activity level and body fat percentage.

We collect all this information when you join up and use a unique formula that I believe to be the most accurate way of working out your requirements.

Once your TDEE is calculated, we then design a meal plan where your calories are in either a calorie deficit to lose fat or a calorie surplus to gain muscle.

2

2

CALORIES AND MACROS FOR YOUR GOALS

The body is best at achieving one physique goal at a time; either losing body fat or gaining muscle.
The amount of your deficit or surplus will vary a lot but is usually within 200-500 calories of your TDEE. It comes down to your personal preference and your goals. However, I recommend that men focus on fat loss until they are down to about 12% body fat while for women it is between 18-24%.

These are realistic and achievable goals for everyone. Working out your body fat percentage is easy with a simple chart we provide.

3

3

MEALS AND TRAINING TO FIT YOUR SCHEDULE

Prefer less frequent larger meals? You can choose from 3-6 meals per day.

Choose to have your program designed for the gym or home (including body weight only training). Only have limited time to train? You can choose from 3-6 days and how long you have available for each session.

We design the program to fit YOUR schedule, YOUR lifestyle and will update it to suit you whenever life changes

4

4

CONNECT WITH THE JRF COMMUNITY

Join our Private Facebook groups and introduce yourself. The community is eager to support and encourage you. By posting your goals in the community we can help hold you accountable.

There is ‘The Committed Squad’ for Men and ‘Level Up Ladies’ for the girls. Plus we have a mixed gender JRF Members ONLY group.

On Instagram you will find over 30,000 posts under #JRFresults and 15,000 under #JRFketo. There are so many inspiring people to learn from and connect with.

5

5

TRUST IN THE PROCESS

It takes us 1-2 days to complete your custom diet and workout program before we publish it to your JRF app.

The team is available 7 days a week to answer your questions and make changes as required. Then it is a matter of following the simple steps and trusting in the process.

6

6

MONTHLY REVIEW

Update your details and we will design your new 4-week program. Your calorie requirements constantly change so we need to adjust for that. Once you reach your fat loss or muscle gain goals we can adjust the focus to a new goal.

Everything is custom to you and that is why this works. Want to change diets? We'll design you a low carb, balanced or vegetarian plan so you can keep achieving amazing results.

SIGN ME UP!

Connecting with like-minded people

Join the community of 160,000+ and get leaner, stronger together!

You are not doing this alone. I am in our private Facebook groups daily and my team is available by email 7 days a week. We have a community of thousands of members who support each other and all want you to succeed.

Having a bad day? Post about it to our Facebook community and everyone will be there with encouragement. Having a great day? Post about it so we can all celebrate with you!

JOIN THE COMMUNITY

WHAT IS INCLUDED IN YOUR MEMBERSHIP?

  • Your Custom Meal Plan >> UPDATED BI-WEEKLY (VALUE $147)
  • 7 Day / Week Email Support From The JRF Coaching and Nutrition Team (VALUE $163)
  • Your Personalized Workout Program (Gym or Home) >> Updated Monthly (VALUE $147)
  • Fast fat burning cardio routines (Value $29)
  • Members Only Facebook group with access to Josef (Priceless)
  • Bodyweight Only Workouts >> Updated Bi-weekly (Value $129)
  • Change diet - keto, low carb, vegetarian or balanced any time (FREE)
  • Members only mobile app
  • Cancel Any Time
  • 100% Money Back Guarantee
  • BONUS: Extreme Abs Workout FOR FREE!!! (Was$129)
    NEW

Reveal the next Winners In:

Days
Hr
Min
Sec
Days
Hr
Min
Sec

-ULTIMATE -

FLEXI

🔥Specialized for Maximum Fat Loss🔥

Christmas Special
$97
$ 7
/ week
  • Billed as one payment of $7 for every week. Works out as $1/day!
  • * Valid till 26 Dec 2022
JOIN AND SAVE >>
100% money back guarantee
Popular
Untitled design (21)

-ULTIMATE -

12 WEEKS

🔥Specialized for Maximum Lean Bulking🔥

​Christmas Special​
$1197
$ 67
/week
  • Billed as one payment of $67 for every 12 weeks. Extra 20% off during your entire 12-week tranformation!
  • * Valid till 26 Dec 2022
JOIN AND SAVE >>
100% money back guarantee
Untitled design (21)

100% Money-Back Guarantee

ANY Reason Guarantee - If you are not happy within the first 14 days after you sign up, you will receive a 100% refund, no questions asked.

Enjoy AMAZING results or you pay NOTHING.

Cancel Anytime - If you want to pause or cancel the membership at any time, you can do that by informing the support team and get paused/cancelled immediately, no questions asked.

JFR-Logo

JRF © Copyright 2022. All Rights Reserved

Privacy Policy | Terms & Condition​

As with any exercise program, you assume certain risks to your health and safety by following Josef Rakich Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Josef Rakich Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Josef Rakich Fitness (like any other exercise program) does involve a risk of injury. Josef offers a 14 Day, 100% money-back guarantee — within 14 Days of your initial purchase you can return the program if you are not satisfied with the results.  If you purchase any of my Online Personal Training Services during a period where we are giving away a gift as part of your sign up (i.e. Supplements, Clothing, Cashback, Headphones) and we have already processed your order, the 14 day 100% money-back guarantee does not apply.  It is still important to know that Josef cannot guarantee your results with Josef Rakich Fitness, however, we will provide a refund within the guidelines provided if you are not happy with your results.  It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Josef’s story, and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Josef is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Disclaimer for typical results, testimonials, and risks.
 
To qualify for the $10,000 offer, you must sign up for the JRF “66 Day Challenge” by 30 September 2022 (New Zealand time). The $10,000 offer will be distributed as JRF shop store vouchers that can be used to purchase merchandise in the online store for a 50% discount. Discounts are capped at $100 per member and are valid for the first 100 entries only. Vouchers will be emailed to members within 24 hours of purchase.

This site is not a part of the YouTube website or YouTube Inc. Additionally, This site is NOT endorsed by YouTube in any way. YOUTUBE is a trademark of Google, Inc. This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc. This site is not a part of the Instagram website or Instagram Inc. Additionally, This site is NOT endorsed by Instagram in any way. INSTAGRAM is a trademark of FACEBOOK, Inc. This site is not a part of the SnapChat website or SnapChat Inc. Additionally, This site is NOT endorsed by SnapChat in any way. SNAPCHAT is a trademark of SnapChat, Inc. Additionally, This site is NOT endorsed by Tik Tok in any way. SNAPCHAT is a trademark of Tik Tok, Inc. Additionally, This site is NOT endorsed by Pinterest in any way. SNAPCHAT is a trademark of Pinterest, Inc.

It is possible that in-app purchases of additional workouts, meal plans or other paid plan products may be built in the JRF membership website portal, the mobile phone apps.

All web site design and images copyright 2022 JRF. All prices shown are in USD.