logotype
  • Home
  • Programs
    • JRF 4-week Keto
    • JRF Membership
  • Transformations
  • Shop
  • Blog
  • Login
logotype
  • Home
  • Programs
    • JRF 4-week Keto
    • JRF Membership
  • Transformations
  • Shop
  • Blog
  • Login
  • Home
  • Programs
    • JRF 4-week Keto
    • JRF Membership
  • Transformations
  • Shop
  • Blog
  • Login
logotype
logotype
  • Home
  • Programs
    • JRF 4-week Keto
    • JRF Membership
  • Transformations
  • Shop
  • Blog
  • Login
The Pros and Cons of the Keto Diet: What You Need to Know
Home Keto Diet The Pros and Cons of the Keto Diet: What You Need to Know
Keto Diet

The Pros and Cons of the Keto Diet: What You Need to Know

July 4, 2022

The ketogenic diet has gained a lot of attention recently – and for good reason. This high-fat, low-carb eating plan has been shown to promote weight loss and have positive effects on insulin resistance and type 2 diabetes. However, as with most things in life, the keto diet also comes with its fair share of pros and cons. Let’s take a look at what you need to know before going keto.

What is the Keto Diet?

The ketogenic diet is a high-fat, moderate-protein, low-carb diet. It forces your body into a state known as ketosis, which is the process during which your body uses fat as its primary source of energy instead of carbohydrates. In ketosis, you’ll convert fat into small molecules known as “ketones” which are used as energy. These “keto-friendly” foods have fewer carbohydrates than other foods and will help you enter and maintain a state of ketosis.

How does the Keto Diet Work? 

The keto diet is a low carb, high fat (LCHF) diet that has become increasingly popular for weight loss and management of type 2 diabetes. It is a fairly drastic change from the nutrition guidelines (“eat less saturated fats, eat more whole grains, etc.) that have been in place for decades. This can be a challenge for many people who are not ready to completely change the way they eat. It can also be quite challenging to understand and follow the diet, especially if you’ve never been on a very low carb diet before. The theory behind the ketogenic diet is that by eating fat, you will naturally reduce the amount of carbohydrates you eat each day. When you deprive your body of carbohydrates, it will start to use up its stored glycogen (the sugar that’s stored in your muscles and liver) and then turn to the next source of energy: fat. When your body burns fat for energy, by-products called ketones are produced.

Pros of the Keto Diet

The ketogenic diet has many benefits, and one of the biggest is that it’s known as a great way to lose weight. This diet requires you to be very careful with the amount of carbs you eat each day, since carbs are usually the things that make us gain weight. This diet can also help improve your cholesterol levels, reduce the risk of diabetes, reduce the risk of heart disease, help with certain neurological disorders, and even help with certain cancers.

Cons of the Keto Diet

While the benefits of the diet are clear, nothing is without its downsides. The ketogenic diet requires strict adherence, a high level of motivation, and a willingness to make drastic changes to your current eating habits. The diet also requires a high level of self-discipline and education. In order to follow the diet correctly, you will need to learn about portion sizes, what foods are best to eat, and what foods to avoid.

Is the Keto Diet right for me? 

In this video, Jo answers some FAQ’s so you can determine whether the Keto Diet is right for you.

Who should not go on the Keto Diet?

Some people have certain conditions that may not allow them to be on a ketogenic diet. If you have diabetes, are pregnant, breastfeeding, have serious kidney disease, or have a high level of blood cholesterol, you should not go on the ketogenic diet. These people should consult their doctor before making any major changes to their diet. However, they may find that they can follow a modified version of the diet that takes their medical conditions into consideration.

Bottom line

The ketogenic diet is a powerful way to lose weight, reduce your risk of diabetes, and improve your health. However, this diet requires you to be very strict and disciplined in your eating habits. It also requires a great deal of education and self-monitoring to ensure that you’re following the diet correctly. For these reasons, the ketogenic diet is not for everyone. However, if you are committed to following a high-fat, low-carb diet, it can be very rewarding.

WHAT DIET & TRAINING IS BEST FOR YOU?
Your first step should be setting up your fitness goal!
Take our goal setting quiz and get FREE customized recommendations for diet and exercise that suit your unique body type and lifestyle.
PREVIOUS

5 ways to Burn Belly Fat on the Keto Diet

Related Posts

Keto Diet
July 1, 2022By James Wu

Watch out for these “low-carb” Keto Foods.

READ MORE
Keto Diet
May 24, 2022By James Wu

How to limit ‘hidden’ calories.

READ MORE

Comments(02)

  1. Connie Little
    July 23, 2022

    3kidney disease high cholesterol levels snd heart and stroke they on keto is working 17 lbs 2month

    Reply
  2. Nancy Nisberg Nasso
    July 28, 2022

    I’m looking to lose 80 pounds I ate a lot of cheese I hope that won’t affect my diet

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Join the community and Unlock your personalised fitness plan

This is the space for us to come together to:

  • Ask questions;
  • Share answers;
  • Unlock free workouts, meal plans, etc;
  • Join the expert live chats with the team and me.

for FREE!

* Limited spots only! ​

JOIN NOW

Recent Posts
  • The Pros and Cons of the Keto Diet: What You Need to Know
  • 5 ways to Burn Belly Fat on the Keto Diet
  • Building muscle on the Keto Diet: Is it possible?
  • Watch out for these “low-carb” Keto Foods.
  • Keto 101: What is the keto diet?
Categories
  • Fitness
  • Gym
  • Keto Diet
  • News
  • Nutrition
Meta
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
logotype

Dubai Silicon Oasis, Dubai

jo@josefrakichfitness.com

MORE

FAQ

Contact

Terms

Affiliate Program

Disclaimer of Results

 

PrOGRAMs

Ultimate Body Transformation 

4 Week Keto Shred

DOWNLOAD THE JRF APP

Copyright © 2023 Josef Rakich Fitness Limited. All Rights Reserved

Facebook-fInstagramYoutubeTiktokTwitterDiscord