Aaron Humble

BEFORE: 

87 KG

AFTER: 

77 KG

TIMEFRAME: 

10 weeks

LOCATION: 

New Zealand
“Mentally and physically made me a lot stronger and given me a better understanding of what foods contain what and what my body needs in order to operate at best level. General calorie / macro knowledge has gone up so if I do feel like a treat, I can still do it while staying within my macros and calories. Why didn’t you get onto this sooner! Always been one to work out but first time I’ve stuck to a diet consistently for 2+ months and wouldn’t turn back.”

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