I just want to continue to applaud everyone’s hard work in the group. Keep pushing towards your goals day after day and you will be amazed at what you can accomplish. Without a doubt JRF and the family help get my life back on track. […]. It gave me the confidence to attempt a body building show a couple weekends ago and I achieved a physique that I would have thought to be impossible to achieve. There will be good days and bad days, use the good days to push through the bad and your goals will be attained. If I can do it so can you. Here is what I looked like when I started the program, and here is what I looked like when I stepped on stage.