I felt as though all was lost. I went from a competitive athlete, to someone with several spinal injuries and surgeries. I found hope in the transformations I saw with the JRF program and decided to give it my all to change my trajectory. It’s a bittersweet moment for me today. This marks 10 weeks on the plan and I couldn’t be happier with my results. The plan is incredible and I owe a lot to the JRF team and family for the success I’ve had while following it. […] I feel great and I’ve been blessed with the chance and opportunity to work towards a much bigger goal rather than just getting in shape. That being said I’m going to begin my training with a competition coach to compete in a classic physique show later this year. I’ve learned a lot and been inspired by many to push myself to uncharted territories if I can. […] I can’t wait to see what this path has in store for me. Always remember why you are doing this. Continue to push through the difficult days and always remember how far you have come. I’ve had neck surgery and currently have 3 herniated disks in my lower back and I was able to alter my life in such a positive way. Don’t let anyone tell you you can’t do something just because they can’t. Compete only with yourselves and nothing will stop you from accomplishing your goals no matter how big!!! All I can say is if you trust the process and lean on the amazing support team you can and will accomplish more than you ever imagined.