Before using Josef’s programme, I didn’t know much about nutrition or the importance of it.I felt that I could eat whatever I wanted and still get a good physique, boy was I WRONG! When I started to use the programme I immediately noticed my body changing for the best. I now know how to count my macros, eat healthy and train in new ways that have changed my physique immensely! This programme has honestly CHANGED MY LIFE! The results speak for themselves.I just want to say a big thanks to Josef and his support team for helping me change my ways and continue to progress!Thanks again guys, all the best #JRFresults