Find out your body type, personal goal and best fitness plan:

Aftab Hayat

BEFORE: 

110 KG

AFTER: 

83 KG

TIMEFRAME: 

7 months

LOCATION: 

United Kingdom
Aftab lost 35kg in total”Joining JRF was the best decision ever! I have tried for years to lose weight but with JRF I had the right guidance and support and was able to achieve my results in super fast time. I have more energy, don’t feel tired and feel so confident about myself. This has really been life transforming. Best coach in the world and I would highly recommend everyone to sign up with JRF if you want the best results. Best of all Jo, is super cool and very approachable. I always feel he’s there supporting us. Bless you, Jo!”

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