Ahmed Essam


96 KG


84 KG


3 months


JRF has changed my lifestyle and my concept about eating. Actually the program made more energetic ,had more self confidence and improve my health and mood . I saw my abs for the first time in my life. Besides it changed my mindset in eating. I think I changed to a better version after I started the program and this was confirmed to me because when all my friends saw the transformation that happen they were amazed because of the amount of food i ate and I didn’t starve myself so they started to ask me about the JRF program to start it. Really thank you for what you have done to me.

be a part of something great

take the first step. we will do the rest.