Jamie Goodman


92 KG


72 KG


4 months


New Zealand
Started my JRF transformation about 4 months ago and what an enjoyable one it has been. started at 92kg and was on the keto diet for 3 months (something I thought I’d never do, keto but I actually loved it) mmm steak cooked in butter ?? lost 20kg which is pretty insane if you ask me! Now currently on the bulk have been for a month. try put on as much muscle as I can until after Christmas then will do a 6-8week cut and hopefully get to where I want to be ?? 1st pics was 92kg I dropped down to 72kg and started bulk at this weight 2nd pic is 77kg Thanks for all your help ?

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