Ange lost 23kg on her personalised keto plan. “I started off on the JRF keto plan and did keto for over 12 months. I never thought it was possible to get to where I am, it all comes down to focus, consistency and determination. I still have a long way to go but I am feeling incredible with where I am right now. JRF meal plan helped me understand macros and get more of an idea of what I needed to do to start my journey! KEEP PUSHING, YOU GOT THIS! “