After I left home and finished high school I put on 20kgs. I stopped going to the gym and made very poor food choices. I got very lazy and often over ate. In the beginning I ignored all the weight I was putting on by covering myself up with baggy clothes. It got to a point where I couldn’t fit any of my clothes and I lived in stretchy pants.I was too insecure to go out or even let my partner look at me. I knew that I needed help. A friend of mine was raving about Josef so i decided to see if he could help me get back on track. Josef made a customized program for me and I began to fall in love with exercise again. Josef made me realize I wasn’t giving my body the energy it needed. After following his meal plans I instantly started to feel more energized and my skin and hair looked healthier too. It wasn’t long until I lost all the weight and now I love going out. #JRFresults