I completed the JRF 12 week challenge on the Keto meal plan – total weight loss is 7.2kgs! The weightloss was actually only a small part of my journey. I came across much more health benefits that it has changed my whole life and I am so happy I have finally found something that works! Better skin, sooo much energy (I have suffered with chronic fatigue for years), improved headaches, diminished cellulite!!! As well as improved cardio health. For anyone just starting their journey or if you are unsure if this is right for you, I hope my story inspires you to take the leap! It will be the best thing you ever do for yourself!