“I weighed in at 300lbs when I began my transformation, been on your plan now for the second time and am currently 190. I did 6 months of solid cardio to drop to 179 when I started and have been building ever since. To sum it up you’ve changed everything. The way I value my body, my self esteem, my relationship and view towards food and nutrition and have helped me finally take of me! I’m looking forward to continuing this journey and hoping to get to a point where I can not just compete but win body building comps.”