Dylan Sparks
BEFORE:Â
AFTER:Â
TIMEFRAME:Â
2 years
LOCATION:Â
United States
“I’ve lost 80lbs and can now run a 10 minute mile successfully””JRF has changed me mentally and physically. It’s made understanding both my workouts and meals easier. Josef is amazing and has always been quick to answer my questions. I love the workouts and the meals.”











