Find out your body type, personal goal and best fitness plan:

Ezrom Malifa


117 KG


93 KG


2 years


New Zealand
Been able to understand my body a bit more and how it works, and also how a structured diet can make all the difference. I’ve been able to lose over 20kgs over all since i’ve started with JRF and its been exciting to feel confident again. Looking back on how I looked before I started, I couldn’t believe I had become so comfortable with my size, not realizing how big I actually was. Last time I was under 100kgs, I was 19. Super happy with the program, happy with the progress, and just looking forward to reaching more goals in 2022 with the help of JRF.

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