I have admired Josef and his determination and professionalism as a long-time follower of his online. I found his results and methods very inspiring.I had always been fit and active but after a bad accident I just could not physically recover through physical therapy and training to my satisfaction.I put my trust in Josef to create a better workout plan for me . Results came fast and beyond my expectations…and I competed in my first bodybuilding show as a 39 y.o mom of two! And placed fourth!I feel strong, healthy, and in-control and I am competing again in a few days! Josef is knowledgeable, supportive and encouraging…. I love my workouts always. And my husband is envious ! Thanks so much!!!… #JRFresults