“He has made it easy and convenient for me to follow a plan. I’ve always struggled with my diet and staying the coarse, but with the JRF app and Facebook support group I’ve been able to go after my goals and execute. I’m not close to where I want to be, but I’m a lot closer than I was 4 months ago. My end goal is to be 100kg with 6% body fat. Sign up, you won’t regret it…..!”