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Home
Programs
JRF 4-week Keto
JRF Membership
Transformations
Shop
Blog
Login
Home
Programs
JRF 4-week Keto
JRF Membership
Transformations
Shop
Blog
Login
Home
Programs
JRF 4-week Keto
JRF Membership
Transformations
Shop
Blog
Login
Janny Brussow
Home
Transformations
Janny Brussow
Janny Brussow
BEFORE:Â
92kgs KG
AFTER:Â
81kgs KG
TIMEFRAME:Â
12 weeks
LOCATION:Â
New Zealand
Consistency is key. Monitor blood ketones time ensure you’re on track. Intermittent fasting 5 days a week.
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