Jason Crockett
BEFORE:Â
70kgs KG
AFTER:Â
83kgs KG
TIMEFRAME:Â
10 WEEKS
LOCATION:Â
UNITED KINGDOM
Started with JRF I was 90Kg I done the JRF KETO diet for only 2 and a half months and I dropped 20kg!! Then started my lean bulk witch I’m still doing and I’ve gained 13kg of lean muscle.















