Jason Crockett

BEFORE: 

70kgs KG

AFTER: 

83kgs KG

TIMEFRAME: 

10 WEEKS

LOCATION: 

UNITED KINGDOM
Started with JRF I was 90Kg I done the JRF KETO diet for only 2 and a half months and I dropped 20kg!! Then started my lean bulk witch I’m still doing and I’ve gained 13kg of lean muscle.

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