I have always struggled with my weight. I would lose weight but then gain it all back again and this was a cycle that kept repeating itself for years. The JRF plan changed my whole life. For the first time in my life I was able to keep my weight off and I am not even done yet! For the first time I KNOW that I will reach the physique I was wishing for for years. My advice to everyone is 1. follow the plan 2. be consistent 3. be patient. It is no rocket science. Follow the 3 steps and I promise you, your life will change in a few months.