Jesse James Cabralez
BEFORE:Â
86 KG
AFTER:Â
83 KG
TIMEFRAME:Â
3 months
LOCATION:Â
United States
It’s changed for the better. My diet isn’t 100% like it should be, but it’s definitely helped me more focused on a meal plan and how to keep track on my daily intake on fats, carbs, protein, and calories. Just do the JRF, you’ll thank me and Josef in the long run.









