Joanna Liew


84kgs KG


71kgs KG


14 Weeks


I’m so grateful to have found JRF’s keto meal plan! It has changed me both physically and mentally and this is now a lifestyle change that I’ll adopt forever. I reached my goal weight after one 12 week challenge and truly enjoyed all my meals. I’ve always struggled with being overweight but JRF to me has been more than just weight loss. It’s the community, the support from the JRF team, the mindset talks, workout challenges and a total learning curve about my relationship with food. I’m currently the fittest I’ve been and I can’t thank you guys enough.

be a part of something great

take the first step. we will do the rest.