Find out your body type, personal goal and best fitness plan:

John Roche


87kgs KG


81kgs KG


10 Weeks


New Zealand
The Jrf programme has changed my life for the better undoubtedly, I have gained so much confidence in myself and body, the excitement that comes from hard work really paying off is an amazing feeling, highly suggest it for those who lack the confidence and and motivation to jump on board, be apart of the jrf community, both the team and community are very supportive, motivating and inspiring, only person in the way now is yourself.

be a part of something great

take the first step. we will do the rest.