Lost 3.5 kg. Body fat I’d say is now 10% from 1517% arms, chest and legs arc are still the same measurements. “Been trying to achieve abs for quite a while but never had the patience to be fair but found the keto diet and extreme Abs plan has so far worked a treat and can’t believe the transformation in just 3 weeks…. still a way to go and with JRF guidance abs plans I’m looking forward to seeing what happens in the next 8 weeks or so. That dieting isn’t that hard if you can eat the right foods and stick to a plan and don’t divert when your having bad days”