“In every way imaginable, I have confidence in myself for once in my life. I feel healthier, most importantly happier. Depression has gone down so much from when I started. I can fit all my clothes and need to get new ones! Ive never been happier with JRF, thanks. Love yourself more, take care of that body of yours cause its the only one you got. Your kids/family are watching, they want you to be happy/succeed, so get to work!(in a healthy way) Starting exercising may be hard and frustrating but the benefits that follow are invaluable. Thanks Josef and team for this program, the system works! I love the app, the meal plans, the support on Facebook, it such an awesome package, thank you, thank you, thank you!