40 lbs lost, roughly 10-12% fat lost “So many ways! Don’t use alcohol as a crutch any more, don’t use alcohol at all :D Look forward to the day now whereas before I felt defeated and nothing left to contribute, being active and workouts isn’t so much a chore any more but something I feel I need in my life. Doesn’t matter your current situation, even if you can only do a little bit of fitness at the beginning, don’t get discouraged, as long as your putting in some work, your family needs you healthy, and listen to Josef Rakish, the guy your following on social media, he’s going to change your life!”