I was very skeptical at first taking on the programme as i have tried numerous programmes that did not work, but found joseds page very inspirational, so i give it a go, after the 12 weeks i could not tell a difference in my appearance so i was feeling a little dissappointed until friends and family were telling me how great i looked, ad my partner told me to re assure myself by comparing the before and after pics, i totally forgot about the before pictures, and when i compared i was overjoyed. I would deffinately recommend the programme, the support i have had from your team has been superb also, responses within a few hours which is great. #JRFresults