Dropped 6% bodyfat Increased full reps on all kinds of pull ups and parallel bars Improved personal best run by 31secs “It helped me build up confidence, in the workplace, with my friends, when playing basketball, etc. It also got me through the lockdowns, they hit me pretty hard but I had a goal, something to focus on. I also learned how to eat and how much to eat, usually we go overboard specially with sugar and carbs.”