Well i must say Josef team really will take you where you want to go with your fitness goals. I took his program and nutritional advise and i was really happy after a few months of putting the hard work . I have been into fitness for a long time, but this time he took me like no way before and i’m still making progress . I wish i wouldn’t have waited too long after finding out about him .If you happen to hesitate or procrastinate don’t , just do it and take his program !!! #JRFresults