Keryn Cottier


106.8 KG


93.7 KG


7 months


New Zealand
“It has completely transformed my understanding of nutrition and training! Before I presumed eating “healthy” was all meat and vege, but I was missing so much info. My portions were still massive and nothing changed. With the meal plans and training plans, I am seeing amazing results. I’ve got more energy and drive than ever before. 13kgs down so far. Just bloody hit the sign up button! I’ve been watching and following JRF for years but never took the plunge. I so wish I had done sooner! Ka pai Josef! I have been recommending your programs to everyone I meet”

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