Finding JRF has changed my life! The meal plans are so simple and easy to make. I have not only lost 31kg, but have gained better mentality, I’m so much happier and literally bounce off my feet. I have so much life in me again! I can not recommend this program enough to everyone. You not only get an amazing personalised meal plan but you also receive so much love and support from the JRF community. Thank you Josef and the team at JRF