Luis Jacob Bermudez 


127 KG


83 KG


12 months


United States
Most of my life I struggled with overweight, thanks to a few friends that motivated me to start going to the gym i was able to make a change in my lifestyle, however I still felt something was missing. There were times when I thought working out was just a waste of time as I didn’t felt i was getting much progress. I had tried eating healthier before but since “no one was watching” I would let my self go at times. I remember coming across one of JRF posts and it had me thinking “maybe this is what I need to make myself accountable”. After the first two weeks into the program, i started to feel better and see results which in turn gave motivation to keep going. Thanks to JRF I developed a sort of discipline that has kept me going.

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take the first step. we will do the rest.