“My weight has always gone up and down just like a yo-yo. I have struggled with low self esteem,and I hated what the mirror would reflect. It’s been 1year since I first signed up to JRF meal plan it’s been so life changing Its not a diet it’s a lifestyle change and for that I will always be so thankful to Josef and his amazing team. I have so much,energy, I love life, and I love the woman i’am today.”