I decided that I needed a challenge in my life and that was to shed some weight before my 30’s. After doing some research I found the body that I wanted to strive towards and I liked the fact that you calculated the macros for me and I got to choose the foods I liked. The flexibility in the weight programs kept things interesting and tracking my own progress on the website kept me on track. After a month I could see a difference and that motivated me to go further…. I emailed Brett a few times throughout the transformation and he responded quickly and professionally. I recommend this to anyone wishing to make a serious change in their own body and lifestyle, It won’t be easy but with Josef’s support you put yourself in the best position to succeed!!! #JRFresults