Find out your body type, personal goal and best fitness plan:

Michael Williams


68 KG


67 KG


12 weeks


“JRF has changed my life by making the ability to make life changing choices and experiences in my busy dad lifestyle, through the simplicity of the program and meal plans. I now feel so much more confident. Less stressed a d my mental health and general well being is at and all time high. Don’t be afraid to take a chance or change. The rewards are always worth the risk. Give it everything you have and you will seek the results you are seeking.”

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take the first step. we will do the rest.