Mohamed El Mamoun Rahmouni

BEFORE: 

91.4 KG

AFTER: 

75.1 KG

TIMEFRAME: 

8 months

LOCATION: 

Morocco
“I struggled with lower back pain/ herniated discs for a year. JRF program gave me the confidence to go back to working out and lifting. I lost all the fear related to lower back pain, feel great in my own body, much healthier, and I’m proving to myself everyday that hard work leads to great results. I’m positive I will be sticking with JRF for life, even if its only maintenance. I love having my meals organised with the right amounts of macros and calories my body needs. Very grateful that I have joined the program. It is definitely possible to see your abs with hard work!”

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