Find out your body type, personal goal and best fitness plan:



94.8 KG


65 KG


24 months


Nothing will change unless you start making changes and that’s exactly what I did when I joined up to JRF in 2020. It was the best decision I could’ve made for myself. It hasn’t been easy and it’s been an up and down journey for me but with the support of the JRF community and being inspired by other success I’ve been able to pick myself up everytime and continue to smash out goals. For anyone sitting on the fence about this program – stop procrastinating and just do it!!! Your future self with thank you!

be a part of something great

take the first step. we will do the rest.