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<img class="default_logo" src="https://josefrakichfitness.com/wp-content/uploads/2020/07/Hnet.com-image.png" alt="logotype" style="height: 70px;">

Home
Programs
- JRF 4-week Keto
- JRF Membership
Transformations
Shop
Blog
Login

Home
Programs
- JRF 4-week Keto
- JRF Membership
Transformations
Shop
Blog
Login

Home
Programs
- JRF 4-week Keto
- JRF Membership
Transformations
Shop
Blog
Login

Muhammad Firdaus Ahmad

Home Transformations Muhammad Firdaus Ahmad

Muhammad Firdaus Ahmad

BEFORE:

95kgs KG

AFTER:

82kgs KG

TIMEFRAME:

3 Months

LOCATION:

Malaysia

#JRFresults

<img width="800" height="800" alt="" data-srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media-230x230.jpg 230w" data-src="https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media.jpg" data-sizes="(max-width: 800px) 100vw, 800px" class="attachment-large size-large wp-image-4578 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="800" height="800" src="https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media.jpg" class="attachment-large size-large wp-image-4578" alt="" srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media-230x230.jpg 230w" sizes="(max-width: 800px) 100vw, 800px" />

<img width="800" height="800" alt="" data-srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media-230x230.jpg 230w" data-src="https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media.jpg" data-sizes="(max-width: 800px) 100vw, 800px" class="attachment-large size-large wp-image-4578 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="800" height="800" src="https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media.jpg" class="attachment-large size-large wp-image-4578" alt="" srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media-230x230.jpg 230w" sizes="(max-width: 800px) 100vw, 800px" />

<img width="800" height="800" alt="" data-srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media-230x230.jpg 230w" data-src="https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media.jpg" data-sizes="(max-width: 800px) 100vw, 800px" class="attachment-large size-large wp-image-4578 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="800" height="800" src="https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media.jpg" class="attachment-large size-large wp-image-4578" alt="" srcset="https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media.jpg 800w, https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media-540x540.jpg 540w, https://josefrakichfitness.com/wp-content/uploads/2021/07/MuhammadFirdausAhmad_Media-230x230.jpg 230w" sizes="(max-width: 800px) 100vw, 800px" />

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jo@josefrakichfitness.com

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