Nader El Sayed
BEFORE:Â
131 KG
AFTER:Â
111 KG
TIMEFRAME:Â
4 months
LOCATION:Â
Australia
“It has honestly made me so much more aware of how important one’s health is. I went from socially awkward to a bubbly & confident person. To actually and cherish your body like a temple. Give it the fuel it needs to survive but don’t over do it. Eat healthy & live like a baddie hahaha”









