Pat McMurray


92kgs KG


83kgs KG


11 Weeks


United States
I was born with Pectus Excavatum (sunken chest) i was always self conscious about taking off my shirt i remember one time when i was 12 years old i got invited to a pool party and i kept my shirt on the entire time because i was embarrassed about how my chest looked and how other people perceived me i always feared they wouldn’t get to know the real me because they were looking at the dent at my chest and not who i am as a person. another time i felt self conscious when i was 15 i attended five basketball camp for a week and i remember everyday we would divide up into two teams shirts and skins and i always got put on the skins team and everyone would stare and make fun of the way my chest looked and my even own teammates would try to come up to me and stick their fingers in my sunken chest and try to poke it and this what motivated me to start my weight lifting journey.I started lifting when i was 18 i just wanted to make a change in my life i got really tired of looking in the mirror and seeing all skin in bones and i didn’t like the person that was staring back at me. And in my first few years of lifting i didn’t know anything about changing up the workouts or eating a special diet so one day i stumbled across Josef’s instagram and i followed him then after a week or so i asked myself why can’t i look more aesthetic like him so i decided to make a change in my life and sign up for his program and this is easily one of the best decisions i have made so far in my life. HIs program has definitely helped me make one huge step closer to my fitness goals and for that i’m and very thankful. Bottom line: i would definitely recommend this program to anyone wanting to make a healthier lifestyle change :) #JRFresults

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