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Home
Programs
JRF 4-week Keto
JRF Membership
Transformations
Shop
Blog
Login
Home
Programs
JRF 4-week Keto
JRF Membership
Transformations
Shop
Blog
Login
Home
Programs
JRF 4-week Keto
JRF Membership
Transformations
Shop
Blog
Login
Patrick Galo
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Transformations
Patrick Galo
Patrick Galo
BEFORE:Â
72 KG
AFTER:Â
80 KG
TIMEFRAME:Â
7 months
LOCATION:Â
Australia
I have a fast metabolism so gaining weight is very hard. I train 4 days a week without fail and eat a lot.
be a part of something great
take the first step. we will do the rest.
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